Registering now for summer strength and conditioning training!
We are G10
G10 Academy will provide entry level programs with basic training protocols that address balance, coordination, core/functional strength and body awareness in space for elementary age youth.
The academy will build on that foundational training by offering programs at the middle school level that will focus on weight room training from a technical standpoint, teach kids the importance the ability to manipulate their own body weight and train them to generate force and apply it during athletic movements.
As these kids become high school athletes, they will have the ability to build on a properly trained and developed foundation. They will be physically and mentally prepared to take on higher level training programs, which will allow them to utilize every ounce of athletic ability they are capable of producing…