2019 Summer Strength

Summer STRENGTH AND MOVEMENT PROGRAMS

Here at G10 Academy we work to physically develop our athletes while at the same time continue to train them to perform at a high level during their sports seasons. The ultimate goal of any program we provide is to train our athletes to physically meet the demands of their sport. We also train them to peak at the right times, to develop lean muscle to protect connective tissue, and increase flexibility to prevent injuries.

Who: Kids & Athletes Grades 6th -12th

TRAINING WEEK BREAKDOWN

MON, WED, FRI – STRENGTH TRAINING (STRENGTH/POWER TRAINING, JUMP TRAINING, CORE DEVELOPMENT)

TUES, THURS – MOVEMENT TRAINING (SPEED DEVELOPMENT, AGILITY, SPEED ENDURANCE, CONDITIONING)

UPCOMING SESSIONS

Summer SESSION 1 – June 3rd TO June 28th

Summer SESSION 2 – july 8th TO august 2ND

(Closed the week of 4th of July – No Classes)

SUMMER SESSION 3 – AUGUST 5TH TO AUGUST 16TH

(Session is only two weeks. Prices will be prorated.)

TRAINING DAYS AND TIMES

(The time slot that is chosen at the time of registration will be the time slot the athlete trains for the entire Session. )

Monday Tuesday Wednesday Thursday Friday Saturday
7:00-8:00AM 7:00-8:00AM 7:00-8:00AM 7:00-8:00AM  
8:00-9:00AM 8:00-9:00AM 8:00-9:00AM 8:00-9:00AM 8:00-9:00AM
9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM
10:00-11:00AM 10:00-11:00AM 10:00-11:00AM 10:00-11:00AM  
11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM  
2:00-3:00PM 2:00-3:00PM 2:00-3:00PM 2:00-3:00PM  

COST PER MONTH

4 DAYS/WK – $465

5 DAYS/WK – $565

(APPROX. $28 PER SESSION) 

 

1803 N Cuernavaca, Austin, TX  78733

512-953-8465

admin@g10academy.com