Adult Sessions

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Adult Session Training Includes:

*Specialize in small group training

*Workout programs for all levels of fitness

*Prehab protocols for injury prevention and functional flexibility

*Strength Training

*Movement/cardio training

*Advanced core training

*One of a kind facility and a very unique atmosphere

Details

Fall workout dates and times TBD

Workouts are 1 hour

Drop in rates of $20 per session

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