Programs

fall 2018 training schedule

New 4 week sessions

New training day options

New Pricing Structure

Limit of 25 athletes per training session

 

Monday, Wednesday and Friday- Strength Training

(Strength/ power training, jump training and core development)

Tuesday, Thursday and Saturday- Movement training

Speed development, agility, endurance training, conditioning)

training days and times

Monday

6:30-:7:30 am

6:30-7:30 pm

7:30-8:30 pm

Tuesday through Thursday

6:30-7:30 am

4:30-5:30 pm

5:30-6:30 pm

7:30-8:30 pm

Friday

6:30-7:30 am

4:30-5:30 pm

Saturday

8:00-9:00 am

9:00-10:00 am

 

Fall Session 1- August 27th to September 24th

Closed on Labor Day- No Classes

Fall Session 2- October 1st to October 27th

Fall Session 3- October 29th to November 24th

Closed the week of Thanksgiving - No Classes

Fall Session 4- December 3rd to December 22nd

Session is only 3 weeks in December. Prices will be prorated.

Cost per month

2 days/wk - $280

3 days/wk - $420

4 days/wk - $560

5 days/wk - $700

6 days/wk - $840

 

Cross Country Strength Training 2018-2
Little Runners Fall 2018