Class details

G10 SUMMER 2020 STRENGTH, SPEED, AND CONDITIONING

The goal of the G10 Summer Program is to show the athletes themselves and you as parents dedicated to their dreams, how to achieve these objectives:

  • Commitment to a proven process
  • Planned and executed the proper way
  • For an extended period of time uninterrupted
  • Can physically change that athlete dramatically

Great rewards do not come without great sacrifice and we will require these athletes to experience exactly what that means.

THE G10 SUMMER PROGRAM FOCUS

  • Strength Training
  • Speed and Agility
  • Jump Training
  • Conditioning
  • Nutrition Tracking
  • Flexibility and Mobility
  • Wellness and Recovery

G10 SUMMER NUTRITION & RECOVERY

The healthy performance of athletes will be foundational to this program. We promote adequate nutrition, hydration and sleep to complement our science-driven strength and conditioning efforts.

Athletic performance and recovery for these athletes is enhanced by attention to nutrient intake. We will develop an ideal nutrition plan for your athlete’s health and performance including identifying the right quantity, quality and proper timing of food and fluids needed to support regular training and peak performance. As training demands shift during this program, these athletes will also need to adjust their intake and distribution of essential nutrients while maintaining a properly balanced diet that supports their academic and training needs.

DATES

  • Summer 1: 6/1 to 6/26
  • Summer 2: 6/29 to 7/31
  • Summer 3: 8/3 to 8/14

DAYS

  • Monday to Thursday – Grades 6 to 12
  • Monday & Wednesday Only – Little Champions Grades 2 to 5
  • Monday to Friday – Next Level Athletes

TIMES

  • 7am to 8am (Next Level Athletes Only – 1st Workout) – Full
  • 8:30am to 9:30am (Males Grades 6 to 8) – Full
  • 09:30am to 10:30am (Females Middle School & High School)
  • 12:30pm to 1:30pm (Little Champions: Grades 2-5 Mon & Wed) – Full
  • 12:30am to 1:30pm (Males Grades 9 to 12) – Full
  • 1:30pm to 2:30pm (Males Grades 9 to 12) – Full
  • 5pm to 6pm (Next Level Athletes Only – 2nd Workout) – Full

COST

4 Day Mon-Thurs Program –

  • June $425
  • July $425
  • August $215 (Only 2 Weeks)

Little Champions Program –

  • June $215
  • July $215

Next Level Program –

  • Price info given during consultation

(Only 18 slots available per time session)

Class Information

Time: 6 months
TimeFrame: Monday - Friday

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