Strength and Movement Programs

Here at G10 Academy we work to physically develop our athletes while at the same time continue to train
them to perform at a high level during their sports seasons. The ultimate goal of any program we provide is
to train our athletes to physically meet the demands of their sport. We also train them to peak at the right times,
to develop lean muscle to protect connective tissue, and increase flexibility to prevent injuries.

Who: Kids & Athletes Grades 6th -12th


TRAINING WEEK BREAKDOWN

EACH TRAINING SESSION WILL INCLUDE COMPONENTS OF STRENGTH AND MOVEMENT DEVELOPMENT:

STRENGTH TRAINING (STRENGTH/POWER TRAINING, JUMP TRAINING, CORE DEVELOPMENT)

MOVEMENT TRAINING (SPEED DEVELOPMENT, AGILITY, SPEED ENDURANCE, CONDITIONING)


UPCOMING SESSIONS

Winter/Spring session 1- January 6th- January 31st

Winter/Spring session 2- February 3rd- February 28th

Winter/Spring session 3 – March 2nd- April 3rd

(Closed the week of March 16th)

Winter/Spring session 4 – April 6th – May 1st

Winter/ Spring session 5 – May 4th- May 22nd

(May session is only 3 weeks and will be prorated.)


TRAINING DAYS AND TIMES

MondayTuesdayWednesdayThursdayFriday
5:30-6:30AM5:30-6:30AM5:30-6:30AM5:30-6:30AM5:30-6:30AM
6:30-7:30AM (Full for January)6:30-7:30AM (Full for January)6:30-7:30AM (Full for January)6:30-7:30AM (Full for January)6:30 – 7:30AM (Full for January)
4-5PM(Full for January)4-5PM (Little Champions)4-5PM(Full for January)4-5PM(Full for January) 
5-6PM5-6PM5-6PM5-6PM 
6-7PM(Full for January)6-7PM(Full for January)6-7PM(Full for January)6-7PM(Full for January) 

COST PER MONTH

2 DAYS/WK – $305

3 DAYS/WK – $455

4 DAYS/WK – $605

(Approx. $38 per session)

1803 N CUERNAVACA, AUSTIN, TX  78733

512-953-8465

ADMIN@G10ACADEMY.COM